Yoga practitioners and yoga teachers enjoy sharing the ancient practice with others. It’s one of the best ways to help people come into themselves and gain a greater body awareness. The practice of yoga is good for people mentally, spiritually and physically. When people don’t like yoga, it is even more important to introduce them to the benefits of the practice.
There are many beginner free classes and some people have even become certified in breathwork so you can take breathwork classes. It can sometimes be helpful for people to start with the breath and then get into movement practices. Once people are ready to flow, they can take vinyasa classes that offer twisting sun salutations and lots of balance challenges.
There really is something for everyone, and if you’re even slightly interested in learning about yoga, there are plenty of people who are more than willing to share it with you. It benefits so many people and once people have experienced these benefits for themselves, they want to share them with others.
