Have you ever felt like you couldn’t come down or stop worrying about something no matter what you tried? People with anxiety struggle to calm their nerves. They often struggle with a feeling of uncertainty, worry, and fear in what are otherwise normal situations.

Some comments, negative feedback, or an upcoming event that your typical person wouldn’t think much of can be a serious issue for someone who deals with bouts of anxiety.

Anxiety is the way some peoples’ bodies react to external stressors. It might be a new situation or giving a speech. Meeting new people can induce anxiety, and so can worry about the future. Everyone’s experience likely varies to some degree. One of the main underlying characteristics of anxiety is that stress and fear feel abnormal. People likely know that they are overreacting or worrying too much, they simply don’t know how to stop it.

If you find yourself worrying or thinking about things in circles, then you could be dealing with high levels of anxiety. Likewise, high anxiety can prevent you from interacting normally with other people or performing everyday functions. Here is some information on anxiety to help you know what to look for and where to look for support.

Spotting Signs of Anxiety – How Can You Tell?

How can you tell the difference between normal levels of nervousness and an anxiety attack? Normal people feel nervous before a sporting event or work presentation. How is anxiety different?

Well, first we should point out that there is a difference between feeling anxiety and anxiety disorder. Intermittent or occasional feelings of anxiety are normal. Remember how you felt on the first day of school? If you felt a mix of fear, nervousness, excitement, and trepidation, then that’s anxiety taking hold.

Anxiety disorder, on the other hand, is when feelings of anxiety are consistent, prolonged, and debilitating. When anxiety stops you from performing at work, meeting new people, or going outside at all, you need help. Often, anxiety disorder is closely linked to other issues like obsessive-compulsive disorder. Sometimes, anxiety disorder is triggered by trauma.

People can experience anxiety that’s tied to a specific phobia, or they may feel general anxiety in a wide range of settings.

What Anxiety Disorder Feels Like

Anxiety disorder has many symptoms. It can range from simply feeling nervous about something you shouldn’t normally feel nervous about, but it can also be an all-body experience. It can affect your mental health and physical ability to move and perform normal tasks. Many people describe it as a sort of chronic stress or a constant feeling of worry. Frequently, anxiety is tied to elevated levels of cortisol and can trigger a fight or flight response in your brain and body.

Ways to Treat Anxiety Disorder

Anxiety disorder is often treated with a mixture of medical and clinical care. People receive support from therapists and other mental health experts to help them recognize and manage symptoms when they arise.

One trait of an anxiety attack, for example, is that worries compound. There is a feeling of constantly winding up and becoming more and more stressed about something with no end in sight.

Medical prescriptions can also alleviate symptoms of severe anxiety. If you’re concerned about your anxiety or the mental health of someone you know, talk to a medical professional with experience treating anxiety disorder.

How Peptides Affect Anxiety

Selank is a short, synthetic analog of tuftsin. Through extensive research, scientists have discovered that Selank has profound anti-anxiety properties, among other benefits. According to scientists, Selank has neuroprotective effects, and the impact of Selank is similar to many other prescription medicines like benzodiazepines. Research in rats showed that Selank reduced anxiety, appeared to improve mood, and had a positive impact on memory and learning.

The positive outcomes of research into Selank and other peptides are driving a lot of research in the field. One common misperception is that peptides and SARMS, or selective androgen receptor modulators, are the same thing. In fact, when understanding peptides vs. SARMS, just know that peptides are a dietary supplement that triggers hormone release, while SARMS bind to androgen receptors in the body.

Learning to look for the signs of anxiety disorder can help you and others seek appropriate treatment. As always, consult a medical professional should feel severe and prolonged symptoms of anxiety.