Amp up the flavour of air-popped popcorn by sprinkling on low- or no-sodium seasonings like garlic or onion powder, grated parmesan cheese, chili powder, nutritional yeast, or cinnamon. Fresh or frozen, strawberries "are a nutrition powerhouse," Grotto

Amp up the flavour of air-popped popcorn by sprinkling on low- or no-sodium seasonings like garlic or onion powder, grated parmesan cheese, chili powder, nutritional yeast, or cinnamon. Fresh or frozen, strawberries “are a nutrition powerhouse,” Grotto says, so add them to a summer salad, make a succulent fruit salsa, or drizzle ripe, ruby-red strawberries with a little bit of darkish chocolate for a more healthy alternative to cake. Use plain nonfat Greek yogurt as a base for salad dressings, dips, and smoothies, suggests Evers, or strive topping soups, stews, nachos, or chili with it.

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Moreover, the gut microbiota could additionally be able to altering the susceptibility of its host to metabolic diseases, by reworking non-nutrient parts of food into useful vitamins for the host. Short-chain fatty acids produced from breakdown of dietary fibers can affect the expression of genes concerned in proliferation and differentiation of mammalian colonic epithelial cells. Other non-nutrient components of food, such as synthetic sweeteners that are deemed secure for human consumption, have been proven to induce dysbiosis in intestine microbiota, transforming it right into a pathogenic profile . It was just lately instructed that even using pure substances, corresponding to trehalose, as routine meals additives may have lethal consequences for public well being .