Amp up the flavour of air-popped popcorn by sprinkling on low- or no-sodium seasonings like garlic or onion powder, grated parmesan cheese, chili powder, nutritional yeast, or cinnamon. Fresh or frozen, strawberries “are a nutrition powerhouse,” Grotto says, so add them to a summer salad, make a succulent fruit salsa, or drizzle ripe, ruby-red strawberries with a little bit of darkish chocolate for a more healthy alternative to cake. Use plain nonfat Greek yogurt as a base for salad dressings, dips, and smoothies, suggests Evers, or strive topping soups, stews, nachos, or chili with it.
Moreover, the gut microbiota could additionally be able to altering the susceptibility of its host to metabolic diseases, by reworking non-nutrient parts of food into useful vitamins for the host. Short-chain fatty acids produced from breakdown of dietary fibers can affect the expression of genes concerned in proliferation and differentiation of mammalian colonic epithelial cells. Other non-nutrient components of food, such as synthetic sweeteners that are deemed secure for human consumption, have been proven to induce dysbiosis in intestine microbiota, transforming it right into a pathogenic profile . It was just lately instructed that even using pure substances, corresponding to trehalose, as routine meals additives may have lethal consequences for public well being .