It is important to begin these activities slowly and steadily enhance the intensity over time. Activities that assist enhance cardiorespiratory endurance are people who trigger an elevated heart rate for a sustained time period.

It is important to begin these activities slowly and steadily enhance the intensity over time. Activities that assist enhance cardiorespiratory endurance are people who trigger an elevated heart rate for a sustained time period. This article provides details of the five major components of bodily fitness.