5 Steps of Effective Dental Care to Avoid Cavities. Lazy to maintain dental health and dental care can lead to cavities.

If you have this, over time there can be a toothache, and eating feels bad.

Teeth are one of the important organs in the human body that function to cut and destroy food, so they are easily swallowed properly. Tooth decay can interfere with pleasure when eating. Therefore, you need to do a few steps in routine dental care to avoid cavities.

5 Steps to Effective Dental Care to Avoid Cavities

How to Take Care of Teeth

Here are five easy steps for dental care that you can take to maintain healthy teeth to avoid cavities:


1. Brush your teeth after eating

Maybe you often hear that brushing your teeth should be done twice a day when you wake up and before you go to sleep. But actually, to prevent cavities, it is advisable to brush your teeth at least after every meal, and don’t forget to clean your teeth with dental floss. However, if you can’t brush your teeth after every meal, at least rinse your mouth with water to get rid of leftovers in your mouth.

2. Clean your teeth with rinse    

In addition to brushing your teeth, rinse your mouth with a liquid mouth cleaner. Gargling is effective enough to remove plaque and bacteria from the mouth. Gargling is no less important than brushing your teeth.
Plaque produces acids that cause cavities, which if left unchecked can also interfere with gums. Finally, it is not only your teeth that have problems, but also your gums. By gargling, parts of the mouth that are not reached by a toothbrush can be cleaned.

3. Use toothpaste that contains fluoride

Your teeth need protection in the tooth enamel. Enamel itself is the outer layer of teeth. Fluoride will protect your teeth from acidic compounds that can cause tooth decay, by preventing bacteria in plaque from producing acidic substances. Fluoride can also help repair the enamel coating so as to strengthen tooth protection.
But for children, it is advisable to consult first with the dentist, to find out the safe limit of the use of toothpaste containing fluoride in children. Because if excessive, fluoride is also not good for your child’s dental health.

4. Avoid foods that cause cavities

Doing some of the above dental care steps is not enough if you do not avoid foods that cause cavities. For example, sweet foods and foods that can stick in the gap of your teeth (for example candy, cakes, chocolate, and chips). When you consume sweet foods or drinks, bacteria in your mouth will produce acids that can damage the enamel layer of your teeth.
In addition to avoiding foods that trigger cavities, consume foods that are good for dental health, such as vegetables, fruit, milk, cheese, and water. You can also replace your favorite candy with gum which can help clean the remaining food particles from the mouth.

5. Check your oral health regularly to the doctor

Performing routine dental examinations can be one way to avoid cavities and is a good dental care step. With a routine dental examination, interference with the teeth can be detected early so that it is easier to handle. If the examination is found that cavities are vulnerable, the doctor will provide more protection to the teeth in the form of sealants. The sealant is a dental protective jacket that serves to protect tooth enamel from acids and plaque that can cause tooth decay.

Dental care does not have to wait until the teeth are damaged, rotten or to interfere with pleasure when eating. Begin to maintain your dental and oral health by regularly doing the above dental care. In addition, avoid foods that can damage teeth, because it can not only interfere with your dental health but can also interfere with your body’s health.

Cavities are a sign that your teeth are not healthy. This condition can trigger tooth pain. This condition can be overcome by handling appropriately according to its severity.

Generally, the cause of cavities is plaque, which is a sticky substance in the mouth which is mostly created due to a pile of germs or bacteria that turn food into acid. Then, the acid in the plaque can damage the protective tooth enamel to make cavities. If left unchecked, dental plaque can accumulate and become tartar which can disrupt the structure and health of teeth.


Dental Care to Cavities, This Handling –

How to deal with cavities


Cavities are often painless. The pain generally arises only when the cavities in the teeth become enlarged, affect nerves, or cause teeth to break. Cavities can also occur after consuming cold or hot food or drinks.

There are several ways doctors can do to cope with the pain of cavities, including:


1. Give fluoride

If the holes in the teeth are still in a very small initial state, fluoride might be a solution to help restore damaged tooth enamel. You do this by rubbing liquid fluoride type, foam, gel, or varnish to the teeth for several minutes. Now almost all kinds of toothpaste already contain fluoride, so this treatment is becoming more practical.

2. Dental Patching

The doctor will usually patch cavities that have passed the initial decay stage. The trick, the teeth must be drilled to remove parts that have been damaged. After that, the teeth will be patched using substances such as silver, gold, composite resin.

3. Make a dental crown

For more severe tooth decay or brittle teeth, the doctor will probably make a dental crown to replace all the natural crowns. This artificial crown can be made of gold, porcelain, resin, melted metal porcelain, or other materials.

4. Root canal treatment

Root canal treatment is needed if the decay has reached the inside of the tooth (pulp) or a nerve that has died. This treatment is done by removing the nerve tissue, blood vessel tissue, and any rotten areas after being clean, the dentist can make patches or give a crown, so the teeth do not need to be pulled.

5. Tooth extraction

Tooth extraction is done if decay in the tooth is so severe that it cannot be recovered and must be removed. A tooth extracted will leave a space or gap that allows other teeth to shift. Therefore, if possible, it is advisable to make a bridge or a series of dentures to replace the extracted teeth.

To prevent cavities, it is important to take care of your dental health by making a habit of cleaning your teeth after eating, eating healthy foods, and doing regular dental check-ups.