Individuals aged 68 and above who were bodily active all through their ... But as we age, our physique degrades, our muscle tissue shrink and power declines. Some older people undergo from excessive muscle loss, a situation ... Compared with individual

Individuals aged 68 and above who were bodily active all through their … But as we age, our physique degrades, our muscle tissue shrink and power declines. Some older people undergo from excessive muscle loss, a situation … Compared with individuals who didn’t power prepare — and those advantages have been unbiased of whether or not they frequently did aerobic exercise. But bodily fitness mustn’t solely be measured with any considered one of these or other tests or evaluations, he adds. You wouldn’t, for instance, use one issue to measure someone’s overall health, Dr. Jonesco says.