Dark chocolate with a high cocoa content is doubtless considered one of the most nutritious foods you’ll be able to eat. This finding is in line with studies exhibiting that blueberries increase the antioxidant worth of your blood . When it involves the dietary worth of fruits, blueberries are in a league of their own. Like other fatty fish, they’re additionally very excessive in heart-healthy omega-3 fatty acids.
Subtotal: 15 Hours
Consumer concerns evaluated based mostly on danger theory and scientific evaluation of security, together with decision-making via important thinking. Food requirements and regulations designed to improve safety of the meals supply discussed. USDA’s FoodData Central is a nutrient database for researchers and professionals that shares what vitamins and compounds are in meals. It additionally addresses elements that influence variability in nutrient content material, like genetics and setting.