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Limit saturated fats — fat that mainly come from animal sources of meals, similar to purple meat, poultry and full-fat dairy products. Look for methods to replace saturated fat with vegetable and nut oils, which provi
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One of essentially the most nutritious vegetables you can eat — particularly should you go away the skins on — sweet potatoes are rich in heart-healthy potassium and vision-boosting vitamin A. Fat- and cholesterol-free, sweet potatoes even have a wea
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